General Discussion Race Reports! » Shamrock Run - 8k Rss Feed  
Moderators: k9car363, alicefoeller Reply

Shamrock Run - 8k - Run8k


View Member's Race Log View other race reports
Portland, Oregon
United States
Shamrock Run
Total Time = 50m 45s
Overall Rank = 2769/6102
Age Group = 30-34 females
Age Group Rank = 359/729
Run
  • 50m 45s
  • 4.97 miles
  • 10m 13s  min/mile
Post race
Event comments:

extremely wet.....like multiple ankle deep puddles that were unavoidable. but a very festive/cheery event with lots of spectators, marching bands etc.




Last updated: 2016-11-20 12:00 AM
Running
00:50:45 | 04.97 miles | 10m 13s  min/mile
Age Group: 0/729
Overall: 0/6102
Performance:
1304/3741 females overall = top 34.9%
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2016-11-20 10:49 PM

User image

Regular
134
10025
Oregon
Subject: Shamrock Run - 8k
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Shamrock Run - 8k Rss Feed  
RELATED POSTS

Shamrock Run - 8k

Started by leopard8996
Views: 1145 Posts: 1

2009-03-15 8:25 PM leopard8996

Shamrock Run - 8k

Started by leopard8996
Views: 926 Posts: 1

2008-04-21 12:36 PM leopard8996

Shamrock Run - 8k

Started by learning_writer
Views: 1140 Posts: 1

2008-03-16 9:31 PM learning_writer

Shamrock Run - 8k

Started by sdbryant
Views: 1266 Posts: 3

2008-03-17 10:50 AM owl_girl

Shamrock Run - 8k

Started by leopard8996
Views: 1009 Posts: 1

2007-03-11 4:46 PM leopard8996
RELATED ARTICLES
date : February 28, 2016
author : MikaelEriksson
comments : 2
Try These 5 Tips to Improve Quickly
 
date : November 28, 2015
author : mikericci
comments : 2
How to prepare your body before heading out into the cold.
date : February 28, 2012
author : greggseltzer
comments : 6
Why barefoot running is not suited for the average runner.
 
date : July 29, 2011
author : alicefoeller
comments : 3
Third in a series of three articles about the basics, the niceties and the luxuries
date : July 28, 2011
author : AMSSM
comments : 0
I can train for half marathons on pavement and on trails, but as soon as I change it up to gravel or loose dirt my knee swells and the pain it causes is unreal. Any ideas why this happens?
 
date : February 11, 2009
author : AMSSM
comments : 0
At 30 to 40 minutes into my run, my foot starts to go numb. If I keep going, the foot goes totally numb.
date : July 9, 2007
author : gsmacleod
comments : 0
Taking the time to have your running form analyzed can help many athletes run further, faster or both!
 
date : April 11, 2007
author : Coach AJ
comments : 0
Discussion on the walk/run technique, run injury and cadence, barefoot running, staying aero on long climbs and HIM preparation