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Reindeer Run - Run


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Lakewood, Ohio
United States
Hermes Cleveland
37F / 3C
Overcast
Total Time = 25m 19s
Overall Rank = 218/877
Age Group = 70-74
Age Group Rank = 3/10
Run
  • 25m 19s
  • 3.1 miles
  • 08m 10s  min/mile
Comments:

Up at 5:30AM for 9:00AM start. Small bowl cereal and OJ. One RCS and one Mito. One scoop of Fully Charge one hour before start of race. Short warmup before race. Did not have my legs today! Tired at mile 2. Pushed to the finish. Little left for a sprint to the finish. About one and a half minutes longer than my race here last year. I guess not bad for my first race in 3 months! Post surgery in late August.

Garmin Data:

Interval Distance Time Avg HR Max HR
1 1.00 Mi 08m 02s 176 189
2 1.00 Mi 08m 21s 164 181
3 1.00 Mi 08m 24s 168 171
4 0.09 Mi 00m 40s 171 171
Post race



Last updated: 2016-12-02 12:00 AM
Running
00:25:19 | 03.1 miles | 08m 10s  min/mile
Age Group: 3/10
Overall: 218/877
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2016-12-05 8:43 AM

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Subject: Reindeer Run
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