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Diamond in the Rough Triathlon - International Course - TriathlonOlympic

Perryville, Maryland United States Pirhana Sports 79F / 26C Overcast Total Time = 3h 24m 15s Overall Rank = 188/212 Age Group = Age Group Rank = 19/20 Pre-race routine: Regular Event warmup: Regular Swim 29m 59s 1760 yards 01m 42s / 100 yards Transition 1 04m 41s Bike 1h 48m 7s 27 miles 14.98 mile/hr Transition 2 02m 59s Run 58m 27s 5 miles 11m 41s  min/mile Post race Last updated: 2015-01-11 12:00 AM

Swimming 00:29:59 | 1760 yards | 01m 42s / 100yards Age Group: 0/20 Overall: 96/212 Performance: Good Suit: Tri bottom Course: 1 loop in the Susquehana River Start type: Deep Water Plus: Shot Water temp: 78F / 26C Current: 200M Perf. Good Remainder: Good Breathing: Good Drafting: Waves: Navigation: Good Rounding: Good T1 Time: 04:41 Performance: Good Cap removal: Good Helmet on/ Suit off: No Wetsuit stuck? Run with bike: Yes Jump on bike: Yes Getting up to speed: Good Biking 01:48:07 | 27 miles | 14.98 mile/hr Age Group: 0/20 Overall: 185/212 Performance: Wind: None Course: Loop Road: Smooth Dry Cadence: Turns: Good Cornering: Good Gear changes: Good Hills: Good Race pace: Comfortable Drinks: Just right T2 Time: 02:59 Overall: Good Riding w/ feet on shoes Jumping off bike Good Running with bike Good Racking bike Good Shoe and helmet removal Good Running 00:58:27 | 05 miles | 11m 41s  min/mile Age Group: 0/20 Overall: 188/212 Performance: Good Course: Out and Back Keeping cool Average Drinking Just right Post race Weight change: % Overall: Mental exertion [1-5] Physical exertion [1-5] Good race? Evaluation Course challenge Just right Organized? Yes Events on-time? Yes Lots of volunteers? Yes Plenty of drinks? Yes Post race activities: Race evaluation [1-5] 3

aburnett 2017-03-20 1:50 PM

New user 14 Washington, DC, Maryland Bronze member

Subject: Diamond in the Rough Triathlon - International Course My Race Log

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