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FGCU Eagle Sprint Triathlon - Triathlon

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Fort Myers, Florida
United States
FGCU Tri-Eagles
Total Time = 54m 40s
Overall Rank = 4/113
Age Group = 30-34
Age Group Rank = 1/5
Pre-race routine:

quick warm up run, warm up swim
  • 06m 51s
  • 440 yards
  • 01m 34s / 100 yards

took swim out pretty hard, hr was spiked pretty good for most of the rest of the race
Transition 1
  • 00m 47s

quick transition, had trouble clipping in and dropped my goggles on the way to t1 but turned around and got them
  • 26m 31s
  • 9.4 miles
  • 21.27 mile/hr

bike felt slow, was keeping a high cadence, tried dropping it down a little and hammering but didn't feel right at all, bike just felt off a bit in general, got passed 4 times on bike, definitely a little weaker than i would have liked.
Transition 2
  • 00m 39s

quick transition, everything went smooth
  • 19m 50s
  • 3 miles
  • 06m 37s  min/mile

run ended up going pretty well, didn't feel this fast honestly, took the first like out a little slower but good turnover and started speeding up, passed 2 or three guys on run, started getting a sidestitch but slowed down a bit and it went away. took 1/2 a gel around 1st mile mark
Post race
Event comments:

fun race, well organized with a great course. small and short, but fun

Last updated: 2017-04-11 12:00 AM
00:06:51 | 440 yards | 01m 34s / 100yards
Age Group: 1/5
Overall: 5/113
Performance: Good
Suit: no
Start type: Run Plus:
Water temp: 78F / 26C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Time: 00:47
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
00:26:31 | 9.4 miles | 21.27 mile/hr
Age Group: 3/5
Overall: 9/113
Performance: Average
Wind: Some
Course: couple loops around fgcu campus
Road: Smooth  Cadence: 97
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Drinks: Just right
Time: 00:39
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
00:19:50 | 03 miles | 06m 37s  min/mile
Age Group: 1/5
Overall: 6/113
Performance: Good
Course: out and back on bike course
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

2017-04-15 1:25 PM

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Fort Myers, Florida
Subject: FGCU Eagle Sprint Triathlon
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