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Gold Coast Marathon - RunMarathon

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Gold Coast, Queensland
AU
10C / 50F
Sunny

Total Time = 3h 48m 16s
Overall Rank = 1194/3363
Age Group =
Age Group Rank = 90/337

Pre-race routine:

Usual.

Event warmup:

No warm up given L) calf strain.

Run

3h 48m 16s
42.2 kms
05m 25s min/km

Comments:

5KM.........00:24:20.........00:24:20
10KM.......00:24:37.........00:48:57
15KM.......00:24:39.........01:13:37
20KM.......00:25:15.........01:38:53
25KM.......00:25:53.........02:04:46
30KM.......00:27:36.........02:32:23
35KM.......00:29:19.........03:01:42
40KM.......00:33:58.........03:35:40
Finish.......00:12:36.........03:48:16
Half Way...01:44:33
Finish.......02:03:42

What would you do differently?:

Not be imjured in the last 4 weeks to the marathon!

Post race

Warm down:

Beer, walk back to apartment

What limited your ability to perform faster:

L) calf starin in prior 4 weeks to race.

Event comments:

Brilliantly organised as usual.

Last updated: 2017-06-29 12:00 AM

Running
03:48:16 \| 42.2 kms \| 05m 25s min/km
Age Group:	90/337
Overall:	1194/3363
Performance:	Below average
Course:	Usual open wing course - south to Burleigh Heads then past the start/finish to Ephraim Island and back to finish.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	5
Physical exertion [1-5]	2
Good race?	No

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5

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Konabound

2017-07-03 5:46 AM

Extreme Veteran

392

, Queensland

Gold member

Subject: Gold Coast Marathon

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