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USAT Olympic Age Group Nationals - TriathlonOlympic

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Omaha, Nebraska
United States
USA Triathlon
65F / 18C
Total Time = 2h 33m 48s
Overall Rank = 730/1776
Age Group = M 40-44
Age Group Rank = 70/114
Pre-race routine:

Got up early and made my way over to the race site. Traffic was horrible getting into the venue.
Event warmup:

Walked around, chatted with friends.Then got in the water and did about a 200m warm up.
  • 27m 48s
  • 1500 meters
  • 01m 51s / 100 meters

The site buoys didn't seem to be lined up really well, so made sure to site off the turn buoy as much as I could. Started on the far right and made a start push to get out in front of the people to my left. There was very little contact so I feel I did a good job. Made the turns pretty well and had a good line into the swim exit. Wasn't many people to draft off as they were following the buoys.
What would you do differently?:

Transition 1
  • 02m 54s

It was a long run into transition and I was closer to the bike exit. Got there and dried feet, got shoes and helmet on and got on out.
What would you do differently?:

  • 1h 12m 27s
  • 24.8 miles
  • 20.54 mile/hr

Was having a good ride on the way out. Then came the big ass hill. It was small chainring and biggest cassette. At the turn around, I realized I had a tailwind and was now going into a headwind. Pushed hard and flew down the steep hill on the way back.
What would you do differently?:

Transition 2
  • 02m 20s

Good dismount and quick into my rack. Got running shoes on and grabbed my hat and made my way to the exit.
What would you do differently?:

  • 48m 18s
  • 6.2 miles
  • 07m 47s  min/mile

Had a good 1st loop. Then the hip started hurting. I think it was all the time sitting on my drive. Also had to stop to use the port-o-potties at about mile 4. That probably killed a minute. Would have been right where I wanted to be if that didn't happen.
What would you do differently?:

Lose weight
Post race
Warm down:

Sat in the cold pool. Meet up with some friends.

What limited your ability to perform faster:


Event comments:

Raced started 30mins late because of people still trying to get into the venue. If it had been hot that would have killed some races.

Last updated: 2017-04-28 12:00 AM
00:27:48 | 1500 meters | 01m 51s / 100meters
Age Group: 29/114
Overall: 498/1776
Performance: Good
Course: Rectangle shaped course
Start type: Deep Water Plus: Waves
Water temp: 81F / 27C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
Time: 02:54
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
01:12:27 | 24.8 miles | 20.54 mile/hr
Age Group: 88/114
Overall: 890/1776
Performance: Good
Wind: None
Course: Out and back
Road: Smooth Dry Cadence: 93
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
Time: 02:20
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
00:48:18 | 06.2 miles | 07m 47s  min/mile
Age Group: 69/114
Overall: 876/1776
Performance: Average
Course: 2 loop out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

2017-09-04 12:35 PM

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Hattiesburg, Mississippi
Subject: USAT Olympic Age Group Nationals
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