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Litchfield Hills Olympic Triathlon - Triathlon


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New Hartford, Connecticut
United States
Hartford Marathon Foundation
75F / 24C
Sunny
Total Time = 2h 44m 7s
Overall Rank = 60/210
Age Group = M45-49
Age Group Rank = 13/29
Swim
  • 31m 47s
  • 1500 meters
  • 02m 07s / 100 meters
Transition 1
  • 04m 57s
Bike
  • 1h 16m 12s
  • 25 miles
  • 19.69 mile/hr
Transition 2
  • 01m 12s
Run
  • 50m 1s
  • 10 kms
  • 05m  min/km
Post race
Event comments:

Super day at Litchfield Hills again. Praise You, Father, for getting me through a tough, hot race!




Last updated: 2016-07-17 12:00 AM
Swimming
00:31:47 | 1500 meters | 02m 07s / 100meters
Age Group: 0/29
Overall: 0/210
Performance:
Suit: Shark Suit
Course:
Start type: Plus:
Water temp: 78F / 26C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:57
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:16:12 | 25 miles | 19.69 mile/hr
Age Group: 0/29
Overall: 0/210
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:12
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:50:01 | 10 kms | 05m  min/km
Age Group: 0/29
Overall: 0/210
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2017-09-09 2:33 PM

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Subject: Litchfield Hills Olympic Triathlon
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Shifting on hills can be challenging. Here's some advice.