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3.6.18 Tuesday Training
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 2018-03-06 1:19 PM |
 702   Aledo, Texas |  Subject: 3.6.18 Tuesday TrainingHey everyone. Looks like Kim's still enjoying Tucson (or recovering, maybe?), so I'll step up. 6:15 - 1hr depletion ride, with 6 x 1' sprints following 7:30 - 15' run on the treadmill I enrolled in another study at TCU, where I had my body imaged with an x-ray. It gave me my body composition, including bone density, muscle weight, fat percentage (broken into android and gynoid). I can't imagine it would be useful for training, but it took all of 10 minutes and was pretty interesting. Have a great day! |
| 2018-03-06 9:18 PM in reply to: LundyLund |
197 | Subject: RE: 3.6.18 Tuesday Training No X rays for me today, or quite a while for that matter. This morning was my usual 5 minute workout of a 2 minute plank, 40 pushups, and 30 situps while the coffee brewed. This evening was a 45 minute spin class. It is either the hardest or second most workout I do in an average week. Tomorrow is sprint day at the pool, which is the other of the two hardest workouts in a week. I didn't plan it this way; sometimes I'm just lucky. Have a great evening, J White |
| 2018-03-06 9:55 PM in reply to: #5239363 |
| 623 | Subject: RE: 3.6.18 Tuesday Training 3.25 mile run this evening. Legs were a little sluggish after a tougher trainer workout last night. |
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