General Discussion Triathlon Talk » IM 70.3 Muskoka Rss Feed  
Moderators: k9car363, alicefoeller Reply
2018-03-30 9:46 AM

User image

, Pennsylvania
Subject: IM 70.3 Muskoka
Hello All,

This race falls in line with a vacation that we take every summer into Ontario, it's held on 07/08.

I have a couple of Olympics done and was riding 3x per week, running 3x per week and swimming 2x per week into the end of the year when I switched to almost solely running to prepare for a 50km Trail Race (Greenbrier Ultra) which was held last weekend. That run was a lot of fun, very hilly and crazy conditions.

Fitness wise I am good, recovery this weeks seems fine and my legs are asking for what's next...Does anyone have a condensed, 12 week training plan for 70.3?

Anyone think this is too short a training period?

Cheers and thanks for any help.
New Thread
General Discussion Triathlon Talk » IM 70.3 Muskoka Rss Feed  

IM 70.3: Is it possible to transfer?

Started by canadarn2001
Views: 1035 Posts: 4

2018-02-03 10:15 PM canadarn2001

IM Mont-Tremblant or IM Louisville for first IM?

Started by AJzip
Views: 1293 Posts: 6

2017-08-25 5:46 AM Toefuzz

Madison 70.3, Ohio 70.3 IM LOU

Started by britz1784
Views: 1009 Posts: 3

2017-06-28 10:57 AM katgirl2013

Minimal swimming to get ready for 70.3?

Started by nc452010
Views: 1691 Posts: 10

2017-08-30 3:51 PM marti038

2017 70.3 Madison, Wisconsin

Started by wabashtriguy17
Views: 2351 Posts: 12

2017-05-25 12:11 PM bcagle25