General Discussion Triathlon Talk » Resistance training Rss Feed  
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2018-06-23 1:26 PM


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Subject: Resistance training
Hello,
I am 50 and I am about to compete in my first triathlon! On top of my Swim, bike and run sessions I have been doing some resistance training 3 x per week. Anyone have any expertise as to how long I should continue resistance training before my race? Should I be stopping altogether? Tapering off? Any suggestions would be great!


2018-06-23 3:37 PM
in reply to: Tri-Training

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Subject: RE: Resistance training
I don't know of a reason why you should stop.
2018-06-23 3:51 PM
in reply to: #5244999

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Subject: RE: Resistance training
I wouldn’t do anything crazy 2-3 days before the race that may leave you sore on race day. Other than that, I would carry on with lifting.
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General Discussion Triathlon Talk » Resistance training Rss Feed