General Discussion Triathlon Talk » Resistance training Rss Feed  
Moderators: k9car363, alicefoeller Reply
2018-06-23 8:24 PM


2

Subject: Resistance training
Hello,
I am 50 and I am about to compete in my first triathlon! On top of my Swim, bike and run sessions I have been doing some resistance training 3 x per week. Anyone have any expertise as to how long I should continue resistance training before my race? Should I be stopping altogether? Tapering off? Any suggestions would be great!
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General Discussion Triathlon Talk » Resistance training Rss Feed