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Firefly Super Sprint - TriathlonMini Sprint

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Madison, Georgia
United States
67F / 19C
Sunny

Total Time = 1h 07m 4s
Overall Rank = 116/144
Age Group = 60-64
Age Group Rank = 5/5

Pre-race routine:

Breakfast of frittata and 2espresso shot "bulletproof" cappuccino

Swim

03m 45s
200 yards
01m 53s / 100 yards

Transition 1

01m 57s

Bike

31m 30s
7 miles
13.33 mile/hr

Transition 2

01m 36s

Run

27m 48s
2 miles
13m 54s min/mile

Post race

What limited your ability to perform faster:

Lack of cardiovascular endurance

Event comments:

Pool swim was reasonably well organized, but some swimmers self-seeded much to high. Plenty of volunteers on the bike course for navigation. Post race online results were missing a lot of data.

Last updated: 2018-07-28 12:00 AM

Swimming
00:03:45 \| 200 yards \| 01m 53s / 100yards
Age Group:	1/5
Overall:	35/144
Performance:	Good
Suit:	Sundried trisuit
Course:	Morgan County Aquatics Center
Start type:	Inside Pool	Plus:	Waves
Water temp:	0F / 0C	Current:
200M Perf.	Good	Remainder:
Breathing:	Average	Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	01:57
Performance:	Average
Cap removal:	Good	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	No
Getting up to speed:

Biking
00:31:30 \| 07 miles \| 13.33 mile/hr
Age Group:	0/5
Overall:	0/144
Performance:	Good
Wind:	None
Course:	Mostly flat with a few small hills.
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Average
Race pace:		Drinks:	Just right

T2
Time:	01:36
Overall:	Average
Riding w/ feet on shoes		Below average
Jumping off bike
Running with bike
Racking bike		Average
Shoe and helmet removal

Running
00:27:48 \| 02 miles \| 13m 54s min/mile
Age Group:	0/5
Overall:	0/144
Performance:	Below average
Course:	Mildly hilly.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%1.5%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:
Race evaluation [1-5]	4

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TriAlchemyGuy

2018-07-28 5:27 PM

New user

Subject: Firefly Super Sprint

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