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International Triathlon Uster - Triathlon

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Uster, Switzerland
21.7C / 71F
Total Time = 1h 32m 29s
Overall Rank = /
Age Group = W16-34
Age Group Rank = 68/122
  • 20m 23s
  • 750 meters
  • 02m 43s / 100 meters

Speed training
What would you do differently?:

Push myself more.
Transition 1
  • 02m 19s

Put on shoes then ran, surprised by the feeling of getting out of the water and running 200m to the bike, felt breathless... --'
What would you do differently?:

Training running coming out of the water!
  • 40m 53s
  • 19 kms
  • 27.88 km/hr

Could have pushed way more, practice sudden outburst of speed and then keep race pace after...
Transition 2
  • 01m 33s

Went smoothly, brick wo were a GREAT idea !
  • 27m 19s
  • 5 kms
  • 05m 28s  min/km

Beat PR...! Finished feeling strong, couldn't see the finish line (2x90° turns!!!) so final dash was a bit jinxed...
Post race
What limited your ability to perform faster:

Fear of running out of energy

Event comments:

Perfect for 1st timers or as a big training day. Non-drafting rule not really respected by all the athletes...

Last updated: 2018-09-07 12:00 AM
00:20:23 | 750 meters | 02m 43s / 100meters
Age Group: 83/122
Overall: 0/
Performance: Average
Suit: No wetsuit
Start type: Dive Plus: Waves
Water temp: 22C / 71F Current:
200M Perf. Remainder:
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding: Below average
Time: 02:19
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
00:40:53 | 19 kms | 27.88 km/hr
Age Group: 82/122
Overall: 0/
Performance: Average
Wind: Little
Course: Relatively flat, a few tricky corners
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
Time: 01:33
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
00:27:19 | 05 kms | 05m 28s  min/km
Age Group: 61/122
Overall: 0/
Performance: Good
K1@5'34.8 K2@5'32.6 K3@5'28.1 K4@5'34.6 K5@5'25.3
Course: Relatively flat, one slight incline
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

2018-09-07 12:25 PM

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Subject: International Triathlon Uster
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