General Discussion Triathlon Talk » Add Strength Training to any Training Plan - Reposted from Articles Rss Feed  
Moderators: k9car363, alicefoeller Reply
2018-11-03 3:17 AM

User image

Official BT Coach
7040
5000200025
Indianapolis, Indiana
Gold member
Subject: Add Strength Training to any Training Plan - Reposted from Articles

New! Add strength training to any training plan

author : Team BT
comments : 0

Enjoy our new feature with our training plans

Many triathletes like to use the off season to build power or incorporate weight lifting for injury prevention, core strength and general health.

Previously, members needed to page through all of our training plans to find the few that included some strength training, even if the overall training plan was not a fit. Those who were very technically savvy understood there was a workaround, but it wasn't great.

So we are pleased to introduce our "Add-on Strength" plan. This plan includes weightlifting exercises for legs, back and shoulders, as well as a full core routine, twice per week.

No matter if you already have a triathlon plan you are training with, or if you are selecting a new plan, you can import this plan on top of it to add strength training.

The workouts are best accomplished in a gym, although you can do many of the exercises with home weights. There are videos of how to complete each exercise properly, as well as each of the core routines, linked to the workouts.

Enjoy!

And don't forget, Bronze, Silver and Gold members can move workouts around to different calendar days using the My Planned Calendar button on the My Training Plan tab.

New Thread
General Discussion Triathlon Talk » Add Strength Training to any Training Plan - Reposted from Articles Rss Feed  
RELATED POSTS

Sports Supplements: Buyer Beware? - Reposted from Articles

Started by k9car363
Views: 407 Posts: 1

2018-04-30 2:00 PM k9car363

Pro Chris Hammer's Advice on Reaching Goals - Reposted from Articles

Started by k9car363
Views: 396 Posts: 1

2018-04-06 6:57 PM k9car363

Bike Handling Confidence - Reposted from Articles

Started by k9car363
Views: 375 Posts: 2

2018-04-02 9:51 PM ziggie204

Swimming Technique Tips for Triathlon Swims - Reposted from Articles

Started by k9car363
Views: 761 Posts: 2

2018-04-29 1:38 PM tazrocky

I WILL Finish - Reposted from Articles

Started by k9car363
Views: 336 Posts: 1

2018-03-29 6:31 PM k9car363