BT Forum

1/3/19

Plank variations, total of 1:40

Great job! I hope your travels and illness are behind you now and you get that 5 minute plank soon!

I looked at my training log here, and the last day I missed my plank was January 15, 2018. I am gaining on one year of plank a days! If I remember right, in 2017 I missed three days. I remember I missed New Years Day; I just forgot to do it. I think I missed 2 more days (in a row) because I was very sick.

Keep up the great work!

J White

Planking was so-so in the first few days of new year, but not feeling discouraged and kept planking.

A bit over a minute last night, and plank variations this morning.

This past week I completed a full year of my plank a day! It's been 2 minutes a day for 365 days. The last few days made me nervous that I would forget to do it and mess up my streak. I have a very good weekday schedule, but on the weekends I don't always do it first thing on the morning so the potential to forget to do it exists.

Hope your streak is growing as well!

J White

That's fantastic!!! Congratulations )))

I included my plank variations into core routine 3 times per week. On the days with no core exercises, I continue with one minute plank. So far so good