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Fiesta Island Time Trial Series - Cycle


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San Diego, California
United States
American Bicycle Racing
Overcast
Total Time = 31m 9s
Overall Rank = /
Age Group = 35-44
Age Group Rank = 8/13
Pre-race routine:

2 waffles and yogurt
Event warmup:

sky 20 min youtube. no powermeter or cadence since is used the P3-SL and had garmin set up on the P3C for the race.I may switch wheels again instead of using two bikes. this was too complitcated. Legs felt cold the whole warm up. about 55 degrees. i wasnt feeling too reponsive .
Bike
  • 31m 9s
  • 12.25 miles
  • 23.60 mile/hr
Comments:

Lap 1 10:19 23.5 236 watts
Lap 2 10:29 23.8 231
Lap 3 10:21 23.4 230

Podium suit, garmin shoe covers, Catlike helmet with visor. BB and pulley cermic bearings. flow 60 with disc both lates. Aero bars angled up 26 degrees. new cervelo fk26 fork. saddle was angled down 7 degrees verses the 5 degrees i usually run. I thought this would give me more hip rotation.....but i kept scooting back and the quads were too activated. Glutes were barely working. I was movning all lover the place.

chain fell off with 10 seconds to start. The holder helped me put it on half way and i was able to start .

Distance
12.23 mi
Distance
Calories
426 C
Calories
Heart Rate
bpm % of Max Zones
177 bpm
Avg HR
181 bpm
Max HR
Timing
Pace Speed
31:09
Time
31:04
Moving Time
31:09
Elapsed Time
23.6 mph
Avg Speed
23.6 mph
Avg Moving Speed
27.0 mph
Max Speed
Power
Watts W/kg Zones
232 W
Avg Power
514 W
Max Power
232 W
Max Avg Power (20 min)
232 W
Normalized Power® (NP®)
1.162
Intensity Factor® (IF®)
68.9
Training Stress Score®
200 W
FTP Setting
433 kJ
Work
Elevation
52 ft
Elev Gain
59 ft
Elev Loss
14 ft
Min Elev
28 ft
Max Elev
Bike Cadence
93 rpm
Avg Bike Cadence
114 rpm
Max Bike Cadence
Temperature
57.1 °F
Avg Temp
55.4 °F
Min Temp
59.0 °F
Max Temp
Photos
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Notes

Podium suit, garmin shoe covers, Catlike helmet with visor. BB and pulley cermic bearings. flow 60 with disc both lates. Aero bars angled up 26 degrees. new cervelo fk26 fork. saddle was angled down 7 degrees verses the 5 degrees i usually run. I thought this would give me more hip rotation.....but i kept scooting back and the quads were too activated. Glutes were barely working. I was movning all lover the place.

chain fell off with 10 seconds to start. The holder helped me put it on half way and i was able to start .
Edit


Add a comment.

Garmin Edge 500
Software: 3.30.0.0
Elev Corrections : Disabled
Summary Data: Original
Normalized Power® (NP®), Intensity Factor® (IF®), and Training Stress Score® (TSS®) are registered trademarks
What would you do differently?:

my saddle should have been tilited up more. However i did not feel my angled up aero bars and fk26 for made me more aero. I was faster last TT on less watts. But conditions were better
Post race
Warm down:

exercise asthma acted up HR was way up almost 180 the whole time. crazy. depressing cool down around park




Last updated: 2019-01-20 12:00 AM
Biking
00:31:09 | 12.25 miles | 23.60 mile/hr
Age Group: 8/13
Overall: 0/
Performance: Below average
Wind: Some
Course: course was muddy and wet and slippery
Road: Rough Wet Cadence: 93
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2019-01-20 6:38 PM

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Subject: Fiesta Island Time Trial Series
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