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Cool Summer Triathlon Series - Race #1 Sprint 2019 - Triathlon


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Clermont, Florida
United States
Sommer Sports
Sunny
Total Time = 1h 14m 23s
Overall Rank = 49/178
Age Group = 35-39
Age Group Rank = 8/22
Pre-race routine:

Breakfast: coffee & brown rice pudding
Sip electrolytes pre race
Event warmup:

Short calisthenics routine, short yoga session
Swim
  • 08m 9s
  • 440 yards
  • 01m 51s / 100 yards
Comments:

Lined up in the middle of the pack, I think this may have held me back slightly. About 100 yards in, I swam up the back of the person in front of me, and the person behind me swam up my back. Not much room to maneuver around. Right goggle was leaking, but didn't hinder me. Otherwise the swim smelt pretty good.
What would you do differently?:

Maybe swim a little to the outside away from the churn.
Transition 1
  • 02m 47s
Comments:

Glad I had a small towel to wipe sand & grass off my feet. I'm loving the tri kit, but I keep feeling like I'm forgetting something in transition.
What would you do differently?:

Trust myself more that I haven't forgotten anything.
Bike
  • 33m 22s
  • 10.47 miles
  • 18.83 mile/hr
Comments:

100 cal in my water bottle with electrolytes, gu pack in my pocket for backup. Didn't finish water bottle, didn't feel like I needed the gu. With the hills I was aiming for 18-19 mph on the flats. I might have been able to push a little harder, but felt like a good hard effort overall. Peddle slipped a couple of times, I think it only really effected the hill at the start.
What would you do differently?:

Look into getting clipless.
Transition 2
  • 01m 31s
Comments:

Got stuck running through the shoot behind a guy going slower than I would have. Probably didn't loose much time though. Figured locking up bikes trying to squeeze past him would have been worse.
Run
  • 28m 25s
  • 3.1 miles
  • 09m 10s  min/mile
Comments:

Managed to keep my goal pace. Had to keep playing mental games.. "I'll walk after the bridge.. I'll walk after the turn around... I'll walk after the aid station... can't walk if I can see the finish..."
Post race
Event comments:

Fun local (for me) sprint series. Sommer Sports puts in a lot of effort to provide great races and it showes.




Last updated: 2019-06-03 12:00 AM
Swimming
00:08:09 | 440 yards | 01m 51s / 100yards
Age Group: 15/22
Overall: 75/178
Performance: Good
Suit:
Course: Beach entry, 3 sides of a box
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Average
T1
Time: 02:47
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Below average
Biking
00:33:22 | 10.47 miles | 18.83 mile/hr
Age Group: 8/22
Overall: 45/178
Performance: Good
Wind: None
Course: "Hilly" for Forida.
Road: Smooth  Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:31
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:28:25 | 03.1 miles | 09m 10s  min/mile
Age Group: 12/22
Overall: 60/178
Performance: Good
Course: Flat out and back around the lake.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4

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2019-06-03 3:32 PM

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Subject: Cool Summer Triathlon Series - Race #1 Sprint 2019
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