Ironman Santa Rosa - Triathlon

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Santa Rosa, California United States 70F / 21C Sunny Total Time = 13h 17m 56s Overall Rank = / Age Group = Age Group Rank = 0/ Swim 1h 34m 37s 4224 yards 02m 14s / 100 yards Transition 1 15m 53s Bike 6h 22m 45s 112 miles 17.56 mile/hr Transition 2 09m 44s Run 4h 54m 57s 26.2 miles 11m 16s  min/mile Post race Last updated: 2019-09-16 12:00 AM

Swimming 01:34:37 | 4224 yards | 02m 14s / 100yards Age Group: 0/ Overall: 0/ Performance: Suit: Course: Start type: Plus: Water temp: 0F / 0C Current: 200M Perf. Remainder: Breathing: Drafting: Waves: Navigation: Rounding: T1 Time: 15:53 Performance: Cap removal: Helmet on/ Suit off: Wetsuit stuck? Run with bike: Jump on bike: Getting up to speed: Biking 06:22:45 | 112 miles | 17.56 mile/hr Age Group: 0/ Overall: 0/ Performance: Wind: Course: Road:   Cadence: Turns: Cornering: Gear changes: Hills: Race pace: Drinks: T2 Time: 09:44 Overall: Riding w/ feet on shoes Jumping off bike Running with bike Racking bike Shoe and helmet removal Running 04:54:57 | 26.2 miles | 11m 16s  min/mile Age Group: 0/ Overall: 0/ Performance: Course: Keeping cool Drinking Post race Weight change: % Overall: Mental exertion [1-5] Physical exertion [1-5] Good race? Evaluation Course challenge Organized? Events on-time? Lots of volunteers? Plenty of drinks? Post race activities: Race evaluation [1-5]

spudone 2019-09-16 12:45 AM

Master 5557 , California

Subject: Ironman Santa Rosa My Race Log

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