General Discussion Triathlon Talk » 11-9-19 Spry Saturday Rss Feed  
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2019-11-09 11:11 AM


456
1001001001002525
Subject: 11-9-19 Spry Saturday
Hey gang!

Mid morning run: 4 miles of speed work. 43 degrees at start of the run, perfect weather. Did an out and back route. Headwind on the way back. Felt good through the last mile, hopefully I’ll have a good showing at the 10k in December.

Happy training!


2019-11-09 11:31 AM
in reply to: #5263953

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245
10010025
, Pennsylvania
Subject: RE: 11-9-19 Spry Saturday
20 miles

Finished my back to back 20’s strong. Weather was good. 40 miles in two days is a bunch. Hahhaha

Best of Saturday to you.
2019-11-09 2:15 PM
in reply to: #5263954


456
1001001001002525
Subject: RE: 11-9-19 Spry Saturday
Nice running! More miles in two days than I have month to date.
2019-11-09 4:19 PM
in reply to: Parkland

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245
10010025
, Pennsylvania
Subject: RE: 11-9-19 Spry Saturday
It's all relative....

We just keep on churning.
2019-11-09 5:48 PM
in reply to: #5263957


456
1001001001002525
Subject: RE: 11-9-19 Spry Saturday
Don’t sell yourself short, back to back 20 milers is impressive.
2019-11-09 6:19 PM
in reply to: Parkland

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245
10010025
, Pennsylvania
Subject: RE: 11-9-19 Spry Saturday
You read that wrong...I tattooed a gold star on my shoulder already...hahahah


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General Discussion Triathlon Talk » 11-9-19 Spry Saturday Rss Feed