General Discussion Triathlon Talk » 02.07.2020 Freaky Friday Rss Feed  
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2020-02-07 6:05 AM

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, Pennsylvania
Subject: 02.07.2020 Freaky Friday
60 minutes, pretty easy on the trainer.

I am going to have to put more structure into my workouts as I am feeling stronger on the bike. Avg. HR today was 101 with a 20.5mph avg speed. I don't have a power meter so I have to use the MPH as my gauge.

It's pouring rain today in Southern Pa. Going to get a solid day in at the JOB and then enjoy the weekend.


2020-02-07 10:33 PM
in reply to: PigeonTri

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Subject: RE: 02.07.2020 Freaky Friday
35 minute run this evening followed up by 6 minutes of power hiking at 15% incline on the treadmill.

Just read a study that showed short and intense intervals on the bike are kind. Like 30-45 second intervals at all out pace with a minute or two of recovery. Do that 3 sets of 9 minutes or so after a good warm up. I also am a fan of big gear work.
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General Discussion Triathlon Talk » 02.07.2020 Freaky Friday Rss Feed  
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