General Discussion Triathlon Talk » Looking for a Century Training Plan Rss Feed  
Moderators: k9car363, alicefoeller Reply
2020-05-31 4:27 PM

User image

Expert
4190
20002000100252525
Subject: Looking for a Century Training Plan
I need some help -

I am looking for a century training plan to help me reach my goal of riding a very hilly century in October. I'd like it to be heart-rate based and I'd like it to last between 12 and 18 weeks. Right now - I'm just getting back into cycling (I've ridden a century before and I'm an ironman so I have been used to going long) and I'm big (250) but I've worked up to a 20-mile ride and I ride 10 miles every day 5 times a week. One of my major issues is that I'm slow - I average 11 mile an hour so I need a plan that will develop my speed as well as prepare me for the hills I will face in October. I've tried BT and Training Peaks but I haven't found anything that really fits my needs. In a perfect world - the training plan will be detailed enough for me not to need a coach.

Thanks in advance for your thoughts!

Edited by Qua17 2020-05-31 4:31 PM
New Thread
General Discussion Triathlon Talk » Looking for a Century Training Plan Rss Feed  
RELATED POSTS

Saturday Century 3-7-20

Started by Parkland
Views: 147 Posts: 3

2020-03-09 2:44 PM BlueBoy26

01.07.2020 Tuesday Training - Post YOUR Training

Started by PigeonTri
Views: 200 Posts: 5

2020-01-08 6:49 AM jdwyer02

First 70.3 training plan feedback.

Started by Jeff Maule
Views: 376 Posts: 7

2020-01-06 3:58 PM marysia83

Training Enjoyment vs a Training Job

Started by scottficek
Views: 422 Posts: 6

2019-07-30 2:48 PM TriJayhawkRyan

12 week training plan...or 4 week plan, race, 8 week plan, race

Started by SkinnySarge
Views: 435 Posts: 7

2019-06-11 9:55 AM riles32807