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It's a Wonderful Run 5K - Run


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Seneca Falls, New York
United States
58F / 14C
Overcast
Total Time = 32m 51s
Overall Rank = 925/3170
Age Group = F50-55
Age Group Rank = 41/241
Pre-race routine:

Hit the restrooms at Ovid McDonalds. Then spent some time finding a parking spot and getting the costumes ready.
Event warmup:

Only the walk to the start.
Run
  • 32m 51s
  • 3.11 miles
  • 10m 34s  min/mile
Comments:

Fun as always! I was with Leslie for about the first mile (and Eric was right behind us early on). Stopped twice for Fireball. Walked through the water stop. Costume worked well this year.
What would you do differently?:

Not miss the third Fireball stop!
Post race
Warm down:

Not much other than trying to find water. They had run out at the finish and that doesn't seem safe on such a hot (for December) day.

What limited your ability to perform faster:

Wasn't really interested in going faster...

Event comments:

Glad to be back! This race is a must do and a fun holiday tradition.




Last updated: 2021-11-30 12:00 AM
Running
00:32:51 | 03.11 miles | 10m 34s  min/mile
Age Group: 41/241
Overall: 925/3170
Performance: Good
Garmin splits: 10:09, 10:54, 10:33
Course: Same as always - nice loop through town
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2021-12-14 4:21 PM

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