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Best of the Best Triathlon Championship - Triathlon


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Denton, Texas
United States
Dallas Athletes Racing
55F / 13C
Sunny
Total Time = 1h 58m 31s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 06m 54s
  • 250 yards
  • 02m 46s / 100 yards
Comments:

Didn't do any swim workouts in the 3-4 weeks leading up to the race. Didn't figure it would make a difference and - no surprise - it didn't.
What would you do differently?:

Try to make the turns a little faster.
Transition 1
  • 01m 56s
What would you do differently?:

OK T1.
Bike
  • 1h 08m 28s
  • 16.5 miles
  • 14.46 mile/hr
Comments:

Rough road that, combined with the wind and more hills than I expected, made getting up to speed - made the whole ride, actually - very tough. I was shocked at my pace: under 15mph!!! I mean, that's like a slow training ride...
What would you do differently?:

Gotta think about this because I'm honestly not sure. Slow as I was, the matches I burned here really cost me on the run. I think that would've been the case regardless, so this is probably best I can expect.
Transition 2
  • 02m 46s
Comments:

Sat down and pulled on socks here since I'd not run without socks in months.
What would you do differently?:

Normal transition save for the socks.
Run
  • 38m 20s
  • 3.1 miles
  • 12m 22s  min/mile
Comments:

Terrible run, but expected. I'd hoped to do a little bit better than this but I knew after getting off a tougher than expected bike leg that it would not be good. Pretty good amount of walking, though I jogged and ran OK. Chest issues rose up, as I feared. Gotta figure out what's up with that...could spell the end of my tri career.
What would you do differently?:

Nothing at this point. Gotta get this chest issue behind me.
Post race
Warm down:

Walked around, ducked down a bottle of water, sat for a bit in the shade to cool off and let the HR slow down.

Did have some light-headedness up to 15-20 minutes after, as though blood pressure had dropped precipitously.

What limited your ability to perform faster:

Tough bike course and expected poor run.




Last updated: 2021-11-18 12:00 AM
Swimming
00:06:54 | 250 yards | 02m 46s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit:
Course: Snaking pool swim
Start type: Inside Pool Plus: Time Trial
Water temp: 79F / 26C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 01:56
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
01:08:28 | 16.5 miles | 14.46 mile/hr
Age Group: 0/
Overall: 0/
Performance: Below average
Wind: Some
Course: Out and back from Denton Natatorium.
Road: Rough Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills: Below average
Race pace: Too hard Drinks: Not enough
T2
Time: 02:46
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:38:20 | 03.1 miles | 12m 22s  min/mile
Age Group: 0/
Overall: 0/
Performance: Bad
Course: Two and change loop around the Denton HS stadium and environs, finishing with a run from one end zone up the astroturf to the other...pretty cool.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2022-02-01 10:55 PM

Member
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Subject: Best of the Best Triathlon Championship
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