General Discussion Triathlon Talk » 20 week 5k to half ironman (no swim) Rss Feed  
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2022-02-10 3:36 PM


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Subject: 20 week 5k to half ironman (no swim)
I'm registered for the New River Challenge on 17-Sept, which is a 40-mile bike ride, 12-mile kayak paddle, and 13 mile run (all flat). I'm 47, and have been sitting at a desk way too much over the past 20 years, and just a little overweight. I'm in week 6 of the aggressive (16 week) couch to 5k plan (up to 12 min run so far, no prob). Any suggestions for a 20-week 5k-to-13 mile run + 40-mile bike plan? I was thinking of modifying the 20-week Olympic plan by accelerating the running and biking schedule and dropping the swimming.
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General Discussion Triathlon Talk » 20 week 5k to half ironman (no swim) Rss Feed  
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