No fluff plan

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Moderators: k9car363, alicefoeller Reply
2022-06-02 5:03 AM


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Subject: No fluff plan
Hi!
Does someone have experience with the no fluff plan ?
My goal is to improve speed and FTP after an early season IM.

Can I adapt the bike workouts to train by power instead if Heart rate ?

Thanks
Ivan
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General Discussion Triathlon Talk » No fluff plan Rss Feed