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It's a Wonderful Run 5K - Run


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Seneca Falls, New York
United States
https://itsawonderfulrun5k.com/
38F / 3C
Sunny
Total Time = 34m 3s
Overall Rank = 1055/3737
Age Group = F50-54
Age Group Rank = 49/246
Pre-race routine:

It was just Leslie/Jason, Eric, and me this year. Usual restroom stop at the Ovid McDonalds. No trouble finding parking this year.
Event warmup:

Nothing other than the walk over to the start.
Run
  • 34m 3s
  • 3.11 miles
  • 10m 57s  min/mile
Comments:

Fun as always, hit a bunch of Fireball stops! Surprised how fast it was considering all my stops!
What would you do differently?:

Not much!
Post race
Warm down:

Walked up to Red's (or whatever it is called now) to get our free beer

What limited your ability to perform faster:

Stopping multiple times for Fireball or other drinks!

Event comments:

Glad I made it back for this one. Such a fun event!




Last updated: 2022-12-17 12:00 AM
Running
00:34:03 | 03.11 miles | 10m 57s  min/mile
Age Group: 49/246
Overall: 1055/3737
Performance: Good
Forgot my Garmin but used Nike Run Club on my phone for tracking.
Course: Usual fun, festive route through town
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2022-12-17 8:53 PM

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