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CDPHP Workforce Team Challenge - Run3.5 Mile

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Albany, New York
United States
65F / 18C
Total Time = 19m 48s
Overall Rank = 26/5423
Age Group =
Age Group Rank = 0/
Pre-race routine:

A little hectic with work, packing, haircut all beforehand. Diet not ideal prior to heading down.
Event warmup:

1.2 mile WU
  • 19m 48s
  • 3.5 miles
  • 05m 40s  min/mile

Started out with Joe and stayed with him through the first mile (maybe a little more), before falling off. This was not a great idea if my goal was fastest possible time, but it was fun trying. Just held on as best I could once I faded off the pace. Got the sub-20 I wanted, so can't complain.
What would you do differently?:

Smarter pacing.
Post race
Warm down:

Walked around chatting with various friends before a little 1 mile jog.

What limited your ability to perform faster:

Trying to hang with Joe as I mentioned. Also, hammering a 5k 4 days prior probably didn't help.

Event comments:

Always a great time, really like the premise and huge field size. Wish I could get more co-workers to participate!

Last updated: 2023-05-26 12:00 AM
00:19:48 | 03.5 miles | 05m 40s  min/mile
Age Group: 0/
Overall: 0/5423
Performance: Average
Course: Uphill start before going into the park for some rollers, then a long straightaway down Madison Ave to the downhill finish.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

2023-05-26 1:29 PM

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Niskayuna, New York
Subject: CDPHP Workforce Team Challenge

2023-05-28 8:45 AM
in reply to: #5285570

Extreme Veteran
Wilmington, NC
Subject: RE: CDPHP Workforce Team Challenge
5:40 min/mile pace! Wow! Congrats!
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