Rock Hall International Triathlon - Triathlon

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Rock Hall, Maryland United States Kinetic Multisport Total Time = 3h 35m 55s Overall Rank = 290/336 Age Group = 60-64 Age Group Rank = 13/14 Swim 39m 24s 1500 meters 02m 38s / 100 meters Transition 1 05m 33s Bike 1h 30m 24.5 miles 16.33 mile/hr Transition 2 03m 55s Run 1h 17m 10 kms 07m 42s  min/km Post race Event comments: Always a good race. A little warm this year. Last updated: 2023-06-03 12:00 AM

Swimming 00:39:24 | 1500 meters | 02m 38s / 100meters Age Group: 0/14 Overall: 193/336 Performance: Below average Suit: No Course: Start type: Deep Water Plus: Time Trial Water temp: 71F / 22C Current: Low 200M Perf. Average Remainder: Below average Breathing: Average Drafting: Bad Waves: Navigation: Bad Rounding: Good T1 Time: 05:33 Performance: Average Cap removal: Good Helmet on/ Suit off: Wetsuit stuck? Run with bike: No Jump on bike: No Getting up to speed: Good Biking 01:30:00 | 24.5 miles | 16.33 mile/hr Age Group: 0/14 Overall: 267/336 Performance: Good Wind: Some Course: Road: Smooth Dry Cadence: Turns: Good Cornering: Good Gear changes: Good Hills: Average Race pace: Comfortable Drinks: Just right T2 Time: 03:55 Overall: Good Riding w/ feet on shoes Jumping off bike Running with bike Racking bike Good Shoe and helmet removal Good Running 01:17:00 | 10 kms | 07m 42s  min/km Age Group: 0/14 Overall: 302/336 Performance: Good Course: Keeping cool Below average Drinking Just right Post race Weight change: % Overall: Mental exertion [1-5] Physical exertion [1-5] Good race? Evaluation Course challenge Just right Organized? Yes Events on-time? Yes Lots of volunteers? Yes Plenty of drinks? Yes Post race activities: Good Race evaluation [1-5] 4

aburnett 2023-06-03 12:30 PM

New user 14 Washington, DC, Maryland Bronze member

Subject: Rock Hall International Triathlon My Race Log

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