General Discussion Race Reports! » Rock Hall International Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Rock Hall International Triathlon - Triathlon

View Member's Race Log View other race reports
Rock Hall, Maryland
United States
Kinetic Multisport
Total Time = 3h 35m 55s
Overall Rank = 290/336
Age Group = 60-64
Age Group Rank = 13/14
  • 39m 24s
  • 1500 meters
  • 02m 38s / 100 meters
Transition 1
  • 05m 33s
  • 1h 30m
  • 24.5 miles
  • 16.33 mile/hr
Transition 2
  • 03m 55s
  • 1h 17m
  • 10 kms
  • 07m 42s  min/km
Post race
Event comments:

Always a good race. A little warm this year.

Last updated: 2023-06-03 12:00 AM
00:39:24 | 1500 meters | 02m 38s / 100meters
Age Group: 0/14
Overall: 193/336
Performance: Below average
Suit: No
Start type: Deep Water Plus: Time Trial
Water temp: 71F / 22C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Bad
Waves: Navigation: Bad
Rounding: Good
Time: 05:33
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Good
01:30:00 | 24.5 miles | 16.33 mile/hr
Age Group: 0/14
Overall: 267/336
Performance: Good
Wind: Some
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
Time: 03:55
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal Good
01:17:00 | 10 kms | 07m 42s  min/km
Age Group: 0/14
Overall: 302/336
Performance: Good
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2023-06-03 12:30 PM

User image

New user

Washington, DC, Maryland
Bronze member
Subject: Rock Hall International Triathlon
General Discussion-> Race Reports!
General Discussion Race Reports! » Rock Hall International Triathlon Rss Feed  

Manitou Sprint Triathlon

Started by DenaRae
Views: 352 Posts: 1

2022-07-01 7:52 AM DenaRae

Texasman Olympic Triathlon

Started by jjupiter100
Views: 480 Posts: 2

2022-07-03 2:41 AM 365procrack

Caveman Triathlon

Started by jjupiter100
Views: 352 Posts: 1

2022-06-20 7:23 AM jjupiter100

SPRING Hawk Island Triathlon - Sprint Course

Started by TJList
Views: 449 Posts: 1

2022-06-05 9:38 PM TJList

Rock Hall

Started by aburnett
Views: 206 Posts: 1

2022-06-04 12:25 PM aburnett