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Thanks for Giving Day Run - Run


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Kingston, Pennsylvania
United States
45F / 7C
Overcast
Total Time = 32m 47s
Overall Rank = 176/326
Age Group = F50-59
Age Group Rank = 11/37
Pre-race routine:

Got there kind of early because wasn't sure what the parking situation would be like. Turned out not to be an issue as there was a big lot there at the site.
Event warmup:

Not much other than going back and forth between the car and the registration/restroom spot (which was inside the building)
Run
  • 32m 47s
  • 3.11 miles
  • 10m 32s  min/mile
Comments:

This was a fun event. I wasn't in 9 mile shape so I was looking for something else in the vicinity. Super organized and well run especially for a first year event. I walked up most of the inclines (up to the dyke). Pleased with the overall effort.
What would you do differently?:

Not much.
Post race
Warm down:

Just walking back and forth to the car.

What limited your ability to perform faster:

Lack of training

Event comments:

Could not tell this was the first year of this event. Great location for the event with inside registration, restrooms, and post-race activities. They offered to recycle the bibs too. Fun holiday event!


Profile Album


Last updated: 2023-12-29 12:00 AM
Running
00:32:47 | 03.11 miles | 10m 32s  min/mile
Age Group: 11/37
Overall: 176/326
Performance: Good
Garmin splits: 10:22, 10:59, 10:46
Course: Looped around the community center and then over to the path on top of the dyke. Out and back.
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2023-12-29 12:53 PM

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