General Discussion Triathlon Talk » General Running Discussions: Tips, Gear Rss Feed  
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2024-10-09 2:02 AM


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Subject: General Running Discussions: Tips, Gear
Running is more than just a workout; it's a lifestyle, a passion, and for many, a way to connect with themselves and others. Whether you're new to running or a seasoned marathoner, general running discussions provide a space for runners to share tips, ask questions, and build a sense of community. Let's dive into some of the common topics that come up in these discussions, covering everything from training and nutrition to gear and motivation.
1. Training tips and techniques
A key topic in any running discussion revolves around training programs. Depending on your goals-whether you're training for a 5K run, a marathon, or just want to stay fit-there's always room for advice. Common training discussions include:
Interval training: how to combine sprints or different speeds to improve endurance and speed.
Pacing strategies: how to find the right pace for different race distances and manage energy throughout the run.
Cross-training: the benefits of including strength training, cycling, swimming or other exercises to complement running and prevent injury.
Rest and recovery: how many days you need to rest and how to use techniques such as foam shafts or yoga to improve recovery.
2. Choose the right running gear
From shoes to clothes to gadgets, running gear is a hot topic. Here are some typical gear-related discussions:
Running shoes: with countless brands and styles on the market, finding the right running shoes is a common topic. Runners often share reviews and experiences with popular running shoes like the Nike Pegasus, Brooks Ghost, or Asics Gel-Nimbus. Proper sizing, arch support and pronation control are key factors in these conversations.
Clothing: The right clothing can improve comfort, especially in extreme weather. From breathable fabrics in the summer to moisture-wicking layers in the winter, runners shared advice on gear that performs well in different conditions.
Technology: GPS watches (e.g. Garmin Forerunner or Apple Watch), running headphones(e.g. shokz or nank)


2024-11-19 4:54 AM
in reply to: Ezreal


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Subject: RE: General Running Discussions: Tips, Gear
My previous running headphones broke and I'm going to replace them with Nank.
2024-11-21 2:37 PM
in reply to: Ezreal

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Cypress, Texas
Subject: RE: General Running Discussions: Tips, Gear

What about injuries?  I currently am sidelined with Cuboid Syndrome.  Has anyone had this or know what it is?

What was your time frame for returning to training.  I have been out for two weeks and the end isn't in sight.  

I have 3 half marathons and a Marathon that I will tentatively do between March and July.  I am anxious to start building base for the race in March.

On a more positive note I won't a $200 Fleet Feet Gift Certificate for participating in a exercise through my works wellness program.  I used the certificate to buy a new pair of running shoes.  I got the Adidas Supernova Solution Stability shoe.  They are my first Adidas shoes and I have really liked them.  Normally I do a pair of Asics, then something else to see if I like them.  When I don't like the alternative brand I go back to Asics, then to something else after that again to see if I like them. New shoes is always fun for runners.

2024-11-24 9:26 PM
in reply to: BlueBoy26

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Eugene, Oregon
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Subject: RE: General Running Discussions: Tips, Gear
On the opposite note--I found two pairs of Saucony Freedom 5 in my size at Bi-Mart (a regional discount store) and bought them thinking they would be comfortable for work (elementary teacher, so on my feet a lot). $20 each. I thought they were low-end trainers, but then looked them up and actually they are not-- lightweight shoes from a few years ago that seemed to have had a love-hate reception. (Judging by the fact they were on offer for $20 at Bimart, mostly hate?) Curious, I decided to try them on an easy run on our local wood-chip trails. It was only a week or so after a 70.3, and I ran for a full hour, but they felt great. I just love these shoes--feel like they really let me go through my natural stride, with just the right amount of cushioning. Great for short road races. I even did a 6K XC meet in them. Maybe they only work well for someone my size (120-ish pounds) or smaller?? No idea. But just to say--with equipment and especially shoes, one person's reject might be another person's perfect fit.

Perhaps I'm biased--for almost my entire running life (45 years!), unless forced to do otherwise (college team sponsorship), I have run in Saucony (mostly their lighter trainers) or Hokas (mostly Rincon).
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General Discussion Triathlon Talk » General Running Discussions: Tips, Gear Rss Feed  
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