The Michelob ULTRA London Triathlon - Sprint Distance

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The Michelob ULTRA London Triathlon - Sprint Distance - TriathlonSprint


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London, England
United Kingdom
The London Triathlon Ltd
Overcast
 		Total Time = 01m 33s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 14m 59s
  • 750 meters
  • 01m / 100 meters
Transition 1
  • 03m 48s
Comments:

Will have my bike shoes next time, long run into building after swim.
Bike
  • 46m 41s
  • 20 kms
  • 25.71 km/hr
Comments:

Sore legs on second lap up hills.
Transition 2
  • 01m 11s
Comments:

Good transition for first tri.
What would you do differently?:

Nothing!
Run
  • 27m 43s
  • 5 kms
  • 05m 32s  min/km
Comments:

Reasonable run considering plaguing leg injury for weeks now. Got the stitch quite badly on the second lap, not enough fluid intake on bike.
Post race
Warm down:

Minimal!!

Massage and stretch.

What limited your ability to perform faster:

Suffering from long injury in left hip flexor.




Last updated: 2006-10-12 12:00 AM
Swimming
00:14:59 | 750 meters | 01m / 100meters
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course: Out and back.
Start type: Deep Water Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding: Good
T1
Time: 03:48
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:46:41 | 20 kms | 25.71 km/hr
Age Group: 0/
Overall: 0/
Performance:
Lap 1 22.51 Lap 2 23.50
Wind: Some
Course: 2 Laps of London Docks
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Drinks: Not enough
T2
Time: 01:11
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:43 | 05 kms | 05m 32s  min/km
Age Group: 0/
Overall: 0/
Performance: Average
Lap 1 13.53 Lap 2 13.50
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2006-10-12 5:10 PM

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Subject: The Michelob ULTRA London Triathlon - Sprint Distance
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