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Medtronic TC 10 Mile - Run10 Mile

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Minneapolis, Minnesota
United States
Twin Cities Marathon
Total Time = 1h 15m 20s
Overall Rank = 427/4606
Age Group = 30-35
Age Group Rank = 54/268
  • 1h 15m 20s
  • 10 miles
  • 07m 32s  min/mile

could run at a higher HR for this distance
What would you do differently?:

run at a higher HR
Post race
What limited your ability to perform faster:

ran conservatively for first half

Last updated: 2006-10-29 12:00 AM
01:15:20 | 10 miles | 07m 32s  min/mile
Age Group: 54/268
Overall: 427/4606
Performance: Good
target HR around 157 for first 5 miles, allowed HR to increase to 160s for last 5 miles.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

2006-10-29 1:11 PM


Subject: Medtronic TC 10 Mile
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