Nations Triathlon

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Nations Triathlon - TriathlonOlympic


View Member's Race Log
Washington, D.C., Washington, D.C.
United States
Overcast
 		Total Time = 00m
Overall Rank = /
Age Group = 30-34
Age Group Rank = 15/
Swim
  • 00m
  • 1100 meters
  • / 100 meters
Comments:

no swim 3k run
Transition 1
  • 00m
Comments:

first T1 thought it went well. In and out quickly
Bike
  • 00m
  • 21 miles
  • 0.00 mile/hr
Comments:

Fekt it in my legs at end of race
What would you do differently?:

have aero bars
Transition 2
  • 00m
Run
  • 00m
  • 6.21 miles
  •  min/mile
Post race
What limited your ability to perform faster:

knowing the run course

Event comments:

Not having the swim sucked.




Last updated: 2006-08-16 12:00 AM
Swimming
00:00:00 | 1100 meters | / 100meters
Age Group: 0/
Overall: 0/
Performance:
Suit: full
Course:
Start type: Plus:
Water temp: 74F / 23C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:00:00 | 21 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Some
Course: flat
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:00:00 | 06.21 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2006-10-31 9:34 PM

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Subject: Nations Triathlon
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