Falmouth Road Race

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Falmouth Road Race - Run


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Cape Cod - Falmouth, MA
United States
SBLI
75F / 24C
Sunny
 		Total Time = 1h 23m 19s
Overall Rank = 7668/8151
Age Group = All
Age Group Rank = 0/
Pre-race routine:

Pasta the night before, and lots of water... took it easy on the workouts.
Event warmup:

Mild stretching
Run
  • 1h 23m 19s
  • 7.1 miles
  • 11m 44s  min/mile
Comments:

Race felt good, a little tired on some of the hills, although I did not place well, it was my best ever running 'mental' state. Positive the whole way.
What would you do differently?:

Train more.
Post race
Warm down:

Nothing, should have though very sore today.

What limited your ability to perform faster:

Lack of training.

Event comments:

This is a favorite, lots of fun!




Last updated: 2004-08-09 12:00 AM
Running
01:23:19 | 07.1 miles | 11m 44s  min/mile
Age Group: 0/
Overall: 7668/8151
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2004-08-09 12:41 PM

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Member
19

Brockton, Ma
Subject: Falmouth Road Race

2004-08-09 1:22 PM
in reply to: #45468

New user
14

Plymouth, MA
Subject: RE: Falmouth Road Race
You're time would've been better if it weren't for my injured @ss. Thanks
for sticking with me. Your energy & attitude were amazing!

Next year!

Kimberly
2004-08-09 1:30 PM
in reply to: #45486

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Member
19

Brockton, Ma
Subject: RE: Falmouth Road Race
Thanks hun, that is what friends are for, you'da done it for me!
Next year, under 1 hour!!! WE CAN DO IT!
2004-08-09 2:05 PM
in reply to: #45491

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Veteran
540
50025
Philadelphia, PA
Subject: RE: Falmouth Road Race
Nice race Tri Bitch ...I just read the race report ....Pretty popular race ....and a fighter jet flyover before the start ....
2004-08-11 12:49 PM
in reply to: #45468

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Extreme Veteran
441
10010010010025
windsor, ontario
Subject: RE: Falmouth Road Race
great job...congratulations

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