D3 - The Extra Mile Newsletter - December 06

Dear Athlete,
In this month's edition of THE EXTRA MILE we cover the topics:
‘The Ideal Heart Rate for Ironman Racing' and we are featuring a new column
called: ‘Triathlon Lifestyle: A Spouse’s View’

Hopefully you were able to check out the NBC Broadcast of the Hawaii Ironman,
as my oldest friend in triathlon, Jon Blais was featured. We have set up a website
called the War on ALS (www.waronals.com) and you can join Team Blazeman and help
fight the War on ALS.

http://www.d3multisport.com/enews/051enews.htm 

Have a great month of training and racing!
Mike Ricci
USAT Level III Coach
USAT National Coaching Commission
www.D3Multisport.com