Wilkes-Barre Triathlon 2005

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Wilkes-Barre Triathlon 2005 - TriathlonOlympic


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Wilkes-Barre, Pennsylvania
United States
Overcast
 		Total Time = 3h 33m 46s
Overall Rank = 277/296
Age Group = M30-34
Age Group Rank = 23/25
Swim
  • 53m 6s
  • 1640 yards
  • 03m 14s / 100 yards
Comments:

No training prior to swim. One time in water 2 weeks earlier.
What would you do differently?:

Train, Train, Train
Transition 1
  • 04m 2s
Bike
  • 1h 26m 45s
  • 24.85 miles
  • 17.19 mile/hr
Comments:

Comfortable the whole way through. Heartrate was above average but mostly due to the competition.
Transition 2
  • 02m 53s
Run
  • 1h 07m 3s
  • 6.84 miles
  • 09m 48s  min/mile
Comments:

Walked occasionally for second half of run.
Post race
Warm down:

Nothing special

What limited your ability to perform faster:

Training




Last updated: 2006-12-16 12:00 AM
Swimming
00:53:06 | 1640 yards | 03m 14s / 100yards
Age Group: 0/25
Overall: 294/296
Performance: Bad
Suit: shorty wetsuit
Course: Harvey's Lake
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Below average Navigation: Average
Rounding: Average
T1
Time: 04:02
Performance: Bad
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Bad
Biking
01:26:45 | 24.85 miles | 17.19 mile/hr
Age Group: 0/25
Overall: 247/296
Performance: Average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:53
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Bad
Racking bike Below average
Shoe and helmet removal Bad
Running
01:07:03 | 06.84 miles | 09m 48s  min/mile
Age Group: 0/25
Overall: 217/296
Performance:
Course: rolling hills. Downhill for first half then uphill for second half. Dirt road for miles 5-6.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2006-12-16 8:29 PM


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