Subaru U.S. Women's Triathlon Series

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Subaru U.S. Women's Triathlon Series - TriathlonSprint


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Federal Way, Washington
United States
Capri Events
50F / 10C
Overcast
 		Total Time = 1h 11m 24s
Overall Rank = 45/247
Age Group = 40-44
Age Group Rank = 13/62
Pre-race routine:

Woke up had pb on a wheat bagel.
Event warmup:

Long walk to the race site.

about 5 minutes warm up in the water.
Swim
  • 11m 6s
  • 410 yards
  • 02m 43s / 100 yards
Comments:

Ugly :(
Transition 1
  • 04m 24s
Comments:

I have got to work on my transitions, I am a loafer.
Bike
  • 31m 7s
  • 6.21 miles
  • 11.98 mile/hr
Comments:


What would you do differently?:

Stop and help my friend who threw her chain twice.
Transition 2
  • 03m 28s
Comments:

Another slow transition, that's just me.
Run
  • 21m 21s
  • 1.55 miles
  • 13m 45s  min/mile
Comments:

Not so good on the run
Post race
Event comments:

This is one of my favorite locale races




Last updated: 2006-03-09 12:00 AM
Swimming
00:11:06 | 410 yards | 02m 43s / 100yards
Age Group: 0/62
Overall: 0/247
Performance: Below average
Suit: Sleeveless Ironman
Course: triangle
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Bad Remainder: Below average
Breathing: Average Drafting: Bad
Waves: Navigation: Bad
Rounding: Average
T1
Time: 04:24
Performance: Bad
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: Yes
Getting up to speed:
Biking
00:31:07 | 06.21 miles | 11.98 mile/hr
Age Group: 0/62
Overall: 0/247
Performance: Average
Wind: Some
Course: hilly road
Road: Smooth Wet Cadence:
Turns: Good Cornering: Average
Gear changes: Below average Hills: Bad
Race pace: Hard Drinks: Just right
T2
Time: 03:28
Overall: Bad
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Below average
Running
00:21:21 | 01.55 miles | 13m 45s  min/mile
Age Group: 0/62
Overall: 0/247
Performance: Below average
Course: a couple big hills
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2006-12-29 5:22 PM

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Subject: Subaru U.S. Women's Triathlon Series
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