Orange Runners Club Winter Series #2 5K

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Orange Runners Club Winter Series #2 5K - Run5k


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Middletown, New York
United States
Orange Runners Club
40F / 4C
Sunny
 		Total Time = 28m 6s
Overall Rank = 112/167
Age Group = 40-49M
Age Group Rank = 28/30
Pre-race routine:

Race didn't start until 11 and it's only 10 minutes from home, so just a nice breakfast and Sunday papers.
Event warmup:

Easy 1 mile run
Run
  • 28m 6s
  • 3.11 miles
  • 09m 02s  min/mile
Comments:

Absolutely perfect Winter day for a run: 40 degrees and bright sunshine. Training plan for today was 6 miles, but I didn't want to miss this race, so I didn't run it too hard, and then ran 2 easy miles after.
Post race
Warm down:

2 easy miles




Last updated: 2007-01-23 12:00 AM
Running
00:28:06 | 03.11 miles | 09m 02s  min/mile
Age Group: 28/30
Overall: 112/167
Performance: Average
AHR=154
Course: 2 laps around Middletown Psychiatric Center, which is mostly closed now. Pretty flat, with some little hills.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2007-01-29 3:22 PM

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Subject: Orange Runners Club Winter Series #2 5K
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