Strength Challenge - Week 20 CHECK IN

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2007-02-01 9:37 AM

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Champion
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Subject: Strength Challenge - Week 20 CHECK IN

Alright, the muscles are getting good-and-sore from the last week...although I did miss a few exercises...

Exercise Goal Weight

This Week
1/22-1/28		 % of goal
 Flat Bench Press 280 0 210 75%
 Narrow Grip Bench 190 0 170 89%
 Squats 280 0 - -
 Bent-over Row 190 0 160 84% 
 Wide-Grip Pullups 75 Reps 0 - -
 Straight Barbell Curl 140 0 80 57%
 Military 190 0 - -

2007-02-02 11:04 AM
in reply to: #675309

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Elite
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Subject: RE: Strength Challenge - Week 20 CHECK IN

Way to get back at it!!

Me, dabbling here and there, nothing focus'd.  did learn 1 thing.  I cannot "lat pull my own weight".

 

 

2007-02-02 11:54 AM
in reply to: #675309

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Veteran
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Subject: RE: Strength Challenge - Week 20 CHECK IN

Good week for me.  Ron you da man!!!

22-Jan

 

BT WK#

20

 

 

 

 Exercise

 

 Goal Weight

 This Week

 % of goal

 

%

Change

 Seated Dumbell Press

22-Jan

55

45

82%

 

0%

 Seated Dumbbell Raises(front)

22-Jan

40

25

63%

 

0%

Lat Pull Downs

23-Jan

160

150

94%

 

6%

 Wide-Grip Pullups(reps)

23-Jan

15

9

60%

 

-7%

 Dumbbell Curl

25-Jan

50

45

90%

 

0%

 Kick-Backs

25-Jan

45

30

67%

 

0%

 Flat Bench Press

26-Jan

192

162

84%

 

0%

 Dips (reps)

26-Jan

20

14

70%

 

15%

2007-02-03 11:45 PM
in reply to: #677004

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Subject: RE: Strength Challenge - Week 20 CHECK IN

Scott, you will get there...KEEP TRYING!  Have a spotter help you up via your knees or waist.  Once you get to the point where you can do one on your own, then the next ones become a lot easier.  Make sure to keep your grip about shoulder width-or a tad more...any wider (the wide-grip pullups) are a lot more difficult...but you probably already know that. 

Or just keep with the machine pulldowns and keep adding the weight...I like the spotter idea though...it's tougher, but the only way your going to feel your own weight.

Matt...I gotta catchup with you!  You already have some exercises in the 90% of goal...

Great job gentlemen.

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