FREE SEMINAR FOR TRIATHLETES AND OTHER ENDURANCE ATHLETES!
The Truth About Recovery:
How to Recover Well, Recover Fast, and Boost Your Improvement Curve
World-renowned triathlon coaches Jason Gootman and Will Kirousis of Tri-Hard Endurance Sports Coaching will get to the heart
of optimal recovery in this informative one-hour seminar as part of the New England Multisport Expo.
The seminar will cover:
--Boosting Your “Pre-Covery”: Key health habits that affect your recovery before your workouts/races even start!
--Smart Training: Approaches to training-plan design that promote continual, optimal recovery!
--Effective Recovery Techniques: Simple, effective activities to help you recover from your workouts/races!
WHEN: Sunday, March 25th from 10:45-11:45 a.m.
WHERE: Zesiger Sports & Fitness Center on the MIT campus in Cambridge, Mass. as part of the New England Multisport Expo.
WHO: Triathletes and other endurance athletes of all levels of ability are invited to attend.
For more information on Jason, Will, and Tri-Hard Endurance Sports Coaching: www.tri-hard.com
For more information on the New England Multisport Expo and directions: www.newenglandmultisportexpo.com
For questions on the seminar, contact Will Kirousis at 978.466.5151 or [email protected]