Strength Challenge - Week 22

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Moderators: the bear, kaqphin, tinkerbeth, D001, k9car363, alicefoeller Reply
2007-02-11 6:51 PM

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Champion
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Gold member
Subject: Strength Challenge - Week 22

Still feeling pretty sore after this past week...

Exercise Goal Weight

Last Week
1/29-2/04

This Week
2/5-2/11		 % of goal
 Flat Bench Press 280 210 - -
 Narrow Grip Bench 190 - 170 89%
 Squats 280 - - -
 Bent-over Row 190 - 160 84% 
 Wide-Grip Pullups 75 Reps - 15 20%
 Straight Barbell Curl 140 80 - -
 Military 190 140 140 73%

2007-02-12 1:06 PM
in reply to: #687076

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Elite
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Lakewood, CO
Subject: RE: Strength Challenge - Week 22
Way to "muscle through" it!  keep it up!!
2007-02-12 7:26 PM
in reply to: #687076

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Veteran
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Parsippany, New Jersey
Subject: RE: Strength Challenge - Week 22

 

I am away from my home office this week, can't map to my (H)ome drive..  So I will post my week 22 results with next weeks entry.  There is a good fitness center here at the Gaylord Palms, and I am able to get in my 4 days of lifting.  Have a good week everyone!!!!!!

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