Endurance Magazine Triathlon at Cane Creek

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Endurance Magazine Triathlon at Cane Creek - TriathlonSprint


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Waxhaw, North Carolina
United States
75F / 24C
Overcast
 		Total Time = 1h 45m 18s
Overall Rank = 94/156
Age Group = 30-34
Age Group Rank = 14/23
Swim
  • 16m 24s
  • 820 yards
  • 01m / 100 yards
What would you do differently?:

Train to locate
Transition 1
  • 02m 47s
Bike
  • 56m 50s
  • 16.5 miles
  • 17.42 mile/hr
Transition 2
  • 01m 12s
Run
  • 28m 6s
  • 3.11 miles
  • 09m 02s  min/mile
Comments:

Twisted my ankle
Post race



Last updated: 2006-05-22 12:00 AM
Swimming
00:16:24 | 820 yards | 01m / 100yards
Age Group: 10/23
Overall: 97/156
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 65F / 18C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Bad
Waves: Navigation: Bad
Rounding:
T1
Time: 02:47
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:56:50 | 16.5 miles | 17.42 mile/hr
Age Group: 15/23
Overall: 107/156
Performance:
Avg HR 166 Max HR 181
Wind: Little
Course:
Road: Smooth Dry Cadence: 91
Turns: Average Cornering: Average
Gear changes: Below average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:12
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike
Shoe and helmet removal Average
Running
00:28:06 | 03.11 miles | 09m 02s  min/mile
Age Group: 17/23
Overall: 100/156
Performance: Below average
Course: Muddy Trail
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2007-03-12 9:40 AM

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Subject: Endurance Magazine Triathlon at Cane Creek
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