Tune Up Tri

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Tune Up Tri - TriathlonMini Sprint


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Manassas, Virginia
United States
Tri-It-Now
60F / 16C
Sunny
 		Total Time = 40m 1s
Overall Rank = 171/232
Age Group = 45-49
Age Group Rank = 4/6
Event warmup:

Stretching/light jogging
Swim
  • 07m 58s
  • 250 yards
  • 03m 11s / 100 yards
Comments:

This was at the end of the triathlon as they wanted to keep us out of the cold weather while we were wet. Pretty hard to do after a run and bike but I made it.
What would you do differently?:

Train more
Transition 1
  • 00m
Bike
  • 17m 59s
  • 4 miles
  • 13.34 mile/hr
Transition 2
  • 00m
Run
  • 14m 5s
  • 1.4 miles
  • 10m 04s  min/mile
Comments:

Fastest run ever! I didn't even realize how fast I was going. Felt great.
Post race
What limited your ability to perform faster:

Lack of speed training and lack of experience.




Last updated: 2007-01-05 12:00 AM
Swimming
00:07:58 | 250 yards | 03m 11s / 100yards
Age Group: 3/6
Overall: 0/232
Performance: Below average
Suit:
Course: 250 yd. pool swim.
Start type: Inside Pool Plus:
Water temp: 75F / 24C Current: Medium
200M Perf. Below average Remainder:
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:17:59 | 04 miles | 13.34 mile/hr
Age Group: 4/6
Overall: 0/232
Performance:
Wind: Some
Course: Fairly flat paved roads with some relatively minor inclines. Some headwind but not too much.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:14:05 | 01.4 miles | 10m 04s  min/mile
Age Group: 6/6
Overall: 0/232
Performance: Good
Course: Flat, pleasant. Mixture of paved roads and sidewalks.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2007-03-27 2:27 PM

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Veteran
161
1002525
Southern Maryland
Subject: Tune Up Tri

2007-03-27 8:51 PM
in reply to: #739036

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Veteran
216
100100
Subject: RE: Tune Up Tri
great job!  it's hard to swim last!
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