Key Largo FFW Sprint Tri

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Key Largo FFW Sprint Tri - TriathlonSprint


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Key Largo, Florida
United States
80F / 27C
Sunny
 		Total Time = 1h 23m 33s
Overall Rank = 3/6
Age Group = 30-34
Age Group Rank = 0/
Swim
  • 16m 48s
  • 440 yards
  • 03m 49s / 100 yards
Transition 1
  • 00m 50s
Bike
  • 50m 39s
  • 15 miles
  • 17.77 mile/hr
Transition 2
  • 00m 31s
Run
  • 24m 33s
  • 3.1 miles
  • 07m 55s  min/mile
Post race



Last updated: 2004-08-30 12:00 AM
Swimming
00:16:48 | 440 yards | 03m 49s / 100yards
Age Group: 0/
Overall: 0/6
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 86F / 30C Current: Low
200M Perf. Remainder:
Breathing: Bad Drafting:
Waves: Navigation: Below average
Rounding: Average
T1
Time: 00:50
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:50:39 | 15 miles | 17.77 mile/hr
Age Group: 0/
Overall: 0/6
Performance: Average
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:31
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:24:33 | 03.1 miles | 07m 55s  min/mile
Age Group: 0/
Overall: 0/6
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2004-08-30 11:41 AM


2

Subject: Key Largo FFW Sprint Tri

2004-08-30 12:40 PM
in reply to: #55209

Champion
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Subject: RE: Key Largo FFW Sprint Tri

Wow, great race!  Man, another guy that can run well after swimming and biking.  I guess that's what makes this sport so much fun, everyone seems to have strengths and weaknesses in different areas.  Fantastic result, now you're hooked!

2004-09-01 12:22 AM
in reply to: #55209


2

Subject: RE: Key Largo FFW Sprint Tri
Thanks for the feedback!

My weekness is very much in the swim, and not for the endurance. I can't seem to breath so I spend a lot of energy keeping my head WAY out of the water with the worst form possible. Not sure what the problem is. I try and hit the pool twice a week and simply work on form. I know a lot of people rave about the TI book, I just haven't got around to getting it yet.

I read a lot of people don't like the run. From my take on what I read, most people survive the swim, enjoy the bike, fear the run. I don't see it. All that's left is one foot in front of the other. Do some bricks occationally, and it works itself out. But that is simply my point of view.

Thanks again.
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