Hawthorne Farm Athletic Club Triathlon

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Hawthorne Farm Athletic Club Triathlon - DuathlonOther


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Hillsboro, Oregon
United States
Hawthorn Farm Athletic Club
Overcast
 		Total Time = 1h 24m 49s
Overall Rank = 8/25
Age Group = 35-39
Age Group Rank = 2/
Run
  • 30m 26s
  • 3.11 miles
  • 09m 47s  min/mile
What would you do differently?:

HR monitor...slow a bit. Get socks for bike to be warmer.
Transition 1
  • 01m 44s
Bike
  • 52m 38s
  • 13.2 miles
  • 15.05 mile/hr
What would you do differently?:

Get a real bike. Need to improve bike time.
Transition 2
  • 00m
Run
  • 00m
  • 3.11 miles
  •  min/mile
Post race



Last updated: 2007-05-07 12:00 AM
Running
00:30:26 | 03.11 miles | 09m 47s  min/mile
Age Group: 2/
Overall: 8/25
Performance: Good
Course:
Keeping cool Average Drinking Just right
T1
Time: 01:44
Overall:
Run with bike? Good
Jump on bike? Average
Getting up to speed and into shoes: Average
Biking
00:52:38 | 13.2 miles | 15.05 mile/hr
Age Group: 0/
Overall: 0/25
Performance: Average
178. Definitely kicked up my HR with the adrenline.
Wind: Little
Course: Rolling Hills.
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 03.11 miles |  min/mile
Age Group: 0/
Overall: 0/25
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-05-07 3:09 PM

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Subject: Hawthorne Farm Athletic Club Triathlon
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