Lighthouse Triathlon State Champ.

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Lighthouse Triathlon State Champ. - TriathlonSprint


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Oklahoma city, ok
United States
 		Total Time = 1h 09m 20s
Overall Rank = 36/254
Age Group = 35-39
Age Group Rank = 7/35
Swim
  • 07m 25s
  • 500 yards
  • 01m 29s / 100 yards
Transition 1
  • 00m
Bike
  • 37m 7s
  • 13 miles
  • 21.01 mile/hr
Transition 2
  • 00m
Comments:

Stuck cleats and wrecked
What would you do differently?:

get cleats out sooner
Run
  • 24m 48s
  • 3.1 miles
  • 08m  min/mile
Comments:

ran to slow
What would you do differently?:

run faster of course
Post race
Event comments:

Started to rain at the end of the bike ride and then poured down rain at end of run




Last updated: 2004-09-14 12:00 AM
Swimming
00:07:25 | 500 yards | 01m 29s / 100yards
Age Group: 0/35
Overall: 0/254
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:37:07 | 13 miles | 21.01 mile/hr
Age Group: 0/35
Overall: 0/254
Performance:
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering:
Gear changes: Good Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall: Bad
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:48 | 03.1 miles | 08m  min/mile
Age Group: 0/35
Overall: 0/254
Performance: Bad
Course: some hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2004-09-14 12:49 PM

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Subject: Lighthouse Triathlon State Champ.
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