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Mach Tenn Triathlon - TriathlonSprint

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Tullahoma, Tennessee
United States
Mach Tenn Running Club
75F / 24C
Total Time = 00m
Overall Rank = 179/323
Age Group = Clydsdale
Age Group Rank = 5/17
Pre-race routine:

Oatmeal, Clif Bar for breakfast. Stretch a little, get trans set up
Event warmup:

Swam out to first bowie and back...drank some water
  • 21m 17s
  • 1056 yards
  • 02m 01s / 100 yards

We think the swim was a little long since they lost the bowies the night before and had to reset them...everyone's time seemed to be long
What would you do differently?:

Train more for swimming...shoulders were getting sore
Transition 1
  • 01m 38s

Good trans
What would you do differently?:

  • 52m 17s
  • 16 miles
  • 18.36 mile/hr

Felt strong and attacked the hills well
Transition 2
  • 01m 8s
  • 33m 51s
  • 4 miles
  • 08m 28s  min/mile
Post race
Warm down:

Walked around. Drank water beer and gatorade

What limited your ability to perform faster:

lack of training

Last updated: 2007-06-05 12:00 AM
00:21:17 | 1056 yards | 02m 01s / 100yards
Age Group: 5/17
Overall: 0/323
Performance: Below average
Suit: none
Course: Swim in Lake around bowie loop
Start type: Run Plus: Waves
Water temp: 76F / 24C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Average Drafting: Average
Waves: Navigation: Good
Rounding: Good
Time: 01:38
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
00:52:17 | 16 miles | 18.36 mile/hr
Age Group: 10/17
Overall: 0/323
Performance: Good
Wind: Little
Course: Rolling Course...fairly flat loop. Wet on some parts
Road: Smooth Wet Cadence: 80
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
Time: 01:08
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
00:33:51 | 04 miles | 08m 28s  min/mile
Age Group: 5/17
Overall: 0/323
Performance: Good
Course: Rolling Hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2007-06-05 2:02 PM

Franklin, TN
Subject: Mach Tenn Triathlon
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