Father's Day 5M

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Father's Day 5M - Run5 Mile

View Member's Race Log View other race reports

New York, New York
United States
NYRRC
80F / 27C
Sunny

Total Time = 29m 29s
Overall Rank = 96/4993
Age Group = 30-39
Age Group Rank = 0/

Pre-race routine:

Up at 6:30, ate a banana.

Event warmup:

Had to sign our waivers before the race. By the time we found the guy it was 8:00, so my warm-up was cut short. Ran about 1.5 miles.

Run

29m 29s
5 miles
05m 54s min/mile

Comments:

Went after it today, but I just don't have the strength yet.

What would you do differently?:

Nothing - I am happy with the way I went at it. The result is not exactly what I wanted, but I would race it the same way. I need to get that race mentality back.

Post race

Warm down:

Ran about 3.5 miles afterwards on the trails.

What limited your ability to perform faster:

Not enough miles in the legs this year.

Event comments:

NYRRC always puts on 1st rate events.

Last updated: 2007-06-18 12:00 AM

Running
00:29:29 \| 05 miles \| 05m 54s min/mile
Age Group:	0/
Overall:	96/4993
Performance:	Average
1 - 5:45 (clock time, probably 5:42 net) 2 - 11:25 3 - no clock 4 - 23:25 5 - 29:31 clock, 29:29 chip
Course:
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]	3
Physical exertion [1-5]	4
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:
Race evaluation [1-5]	5