Tupper Lake Tinman Triathlon - Sprint Distance

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Tupper Lake Tinman Triathlon - Sprint Distance - TriathlonSprint


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Tupper Lake, New York
United States
Tupper Lake Tinman Triathlon
55F / 13C
Sunny
 		Total Time = 2h 23m 41s
Overall Rank = 52/211
Age Group = 40-59
Age Group Rank = 10/33
Swim
  • 18m 57s
  • 880 yards
  • 02m 09s / 100 yards
Comments:

totally lost it after the 1st 200m
What would you do differently?:

Start more evenly
Transition 1
  • 01m 48s
Comments:

had an issue with my shoes. long transition area from swim to bike and then out to bike
What would you do differently?:

might be faster to to put the bike shoes on first
Bike
  • 1h 04m 51s
  • 20.6 miles
  • 19.06 mile/hr
Comments:

the bike course was a mess. poor planning by the race people. the turn around was very dangerous
What would you do differently?:

more aggressive perhaps on the trns but I did not know the course and the surface was trecherous. not worth crashing over
Transition 2
  • 01m 54s
Run
  • 56m 11s
  • 6.21 miles
  • 09m 03s  min/mile
Comments:

good for me on this run
What would you do differently?:

I do not think anything, keep running focus during training!!!!
Post race
What limited your ability to perform faster:

the swim and a really sketchy bike course




Last updated: 2007-07-02 12:00 AM
Swimming
00:18:57 | 880 yards | 02m 09s / 100yards
Age Group: 13/33
Overall: 59/211
Performance: Below average
Suit: desoto full top and bottom
Course: reverse U
Start type: Wade Plus: Shot
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Bad
Breathing: Below average Drafting: Below average
Waves: Below average Navigation: Bad
Rounding: Good
T1
Time: 01:48
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
01:04:51 | 20.6 miles | 19.06 mile/hr
Age Group: 0/33
Overall: 30/211
Performance: Average
Wind: Cross-winds
Course: out and back
Road: Potholes Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:54
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:56:11 | 06.21 miles | 09m 03s  min/mile
Age Group: 19/33
Overall: 91/211
Performance: Good
Course: hilly and a slight breeze nice temp, did not over heat at all
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

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2007-07-02 7:46 AM

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Subject: Tupper Lake Tinman Triathlon - Sprint Distance
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