Arnold Mills 4th of July Road race

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Arnold Mills 4th of July Road race - Run4 Mile


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Cumberland, Rhode Island
United States
72F / 22C
Sunny
 		Total Time = 29m 4s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Walk around and get ready.
Event warmup:

Walk around and get ready.
Run
  • 29m 4s
  • 4 miles
  • 07m 16s  min/mile
Comments:

Thought a good time would be 29 mins, so I'm happy. Beat last years time by 2:12
Post race
Warm down:

Walk back to car




Last updated: 2007-07-04 12:00 AM
Running
00:29:04 | 04 miles | 07m 16s  min/mile
Age Group: 0/
Overall: 0/
Performance:
6:43 7:21 7:29 7:31
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2007-07-04 10:57 AM

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Subject: Arnold Mills 4th of July Road race
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